Easily increase your fibre intake (comparative menus)

Published 07/2016

A diet rich in fibre is associated with a reduction in chronic diseases. By comparing the menu low in fibre with the one rich in fibre, you will easily be able to increase your fibre intake and have better health. To ensure the effectiveness of fibre, don’t forget to drink water throughout the day.

Menu available in French : Augmenter son apport en fibres – menus comparatifs