True health starts with knowledge

Nourish your mind and your body with information you can rely on.

Making the right choices for your health

Our educational content aims to provide you with accurate and credible information to help you better care for yourself, more easily bounce back from stressful situations and age healthy.

The information we will gradually make available to you will be on foods, nutrition, the environment, food security, aging, the mind-body connection, resiliency and many others subjects and how these impact our health.

We hope our information will help you restore your health, live a pain free, active life and preserve your health for as long as you live.

It is part of our mission to help you live a long, healthy, happy life through optimal nutrition by nourishing your mind and your body.


Over the years we have published many articles. These are now being reviewed and translated to English. Every week we will add some online for you to peruse. For the time being, please enjoy the few we have made available to you.


Our publications are now being reviewed. They will be available for download in a few short weeks. At this time you can enjoy the articles we have made available to you.